Hydrotherapy Exercise

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Hydrotherapy is a water-based exercise program tailored to your needs by a physiotherapist to aid in your rehabilitation. It can reduce pain and swelling while enhancing function, strength, and range of motion. Additionally, it may boost mood and sleep quality in some individuals, and contribute to fitness and weight loss in others. As a low-impact exercise, it is suitable for all ages, and particularly advantageous for older adults.

Benefits of Hydrotherapy:

1. Alleviating pain and muscle spasms

2. Enhancing flexibility and mobility

3. Increasing muscle strength and reducing body fat

4. Facilitating surgical or injury recovery

5. Enhancing walking ability and gait pattern

6. Improving cardiovascular fitness

7. Offering an enjoyable way to meet the recommended weekly level of physical activity

Assessment:

An assessment conducted by a physiotherapist is essential. During this assessment, your physical condition will be evaluated, and personalized goals will be established to guide your progress towards improvement.

Classes:

Our hydrotherapy classes are led by a physiotherapist with expertise in aquatic therapy. Please contact our reception to schedule an appointment.