Prenatal and Post Natal Physio

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At Our Physio Clinic, we understand the unique challenges that women face throughout pregnancy and motherhood. Our experienced physiotherapists are dedicated to providing personalized care to help you feel your best during this special time.

Pregnancy brings incredible joy, but it can also lead to discomfort in your body. Pelvic girdle pain, backaches, and postural changes are all common experiences. Our prenatal physiotherapy program can help you manage these issues and prepare for a smooth delivery:

• Pelvic Girdle Pain Relief: We address pelvic girdle pain through a combination of tailored exercises, manual therapy techniques, and support strategies to improve mobility and reduce discomfort.
• Improved Posture and Support:  Pregnancy alters your center of gravity, leading to back and neck pain. Our physiotherapists design exercise programs to strengthen your core and improve your posture, reducing pain and promoting overall well-being.
• Diastasis Recti Management (DRAM): Diastasis recti is a separation of your abdominal muscles. We can help manage DRAM through targeted exercises to improve core strength and support a healthy recovery.

The postpartum period brings immense joy but also physical demands on your body. Our postnatal physiotherapy program helps you regain strength, restore balance, and return to your pre-pregnancy activities with confidence:

• Reclaim Your Core Strength: Our physiotherapists assess and address any weakness in your abdominal muscles, including diastasis recti. We create personalized exercise programs to safely strengthen your core and promote recovery.
• Pelvic Floor Muscle Rehabilitation:  Pregnancy and childbirth can impact your pelvic floor muscles. We design individualized pelvic floor exercises to improve strength and function, reducing issues like urinary incontinence.
• Easing Back and Neck Pain:  Carrying a baby can strain your back and neck. Our physiotherapists use manual therapy techniques and targeted exercises to alleviate pain and improve your posture.

Breastfeeding is a beautiful experience, but blocked milk ducts can cause discomfort and disrupt that journey. Our physiotherapists can help:

• Clearing Blockages:  We use gentle manual therapy techniques to help clear blocked ducts and ease inflammation associated with mastitis.
• Individualized Support: We provide personalized guidance on proper breastfeeding techniques and positioning to help prevent future blockages.

Let Our Physio Clinic Be Your Partner in Pregnancy and Motherhood

At Our Physio Clinic, we are committed to your well-being throughout pregnancy and motherhood. Our friendly and knowledgeable physiotherapists will work with you to create a personalized plan that addresses your specific needs and concerns. Contact us today to schedule an appointment and embark on a journey of comfort, confidence, and empowered motherhood. 

At Our Physio Clinic, we understand the unique challenges that women face throughout pregnancy and motherhood. Our experienced physiotherapists are dedicated to providing personalized care to help you feel your best during this special time.

Pregnancy brings incredible joy, but it can also lead to discomfort in your body. Pelvic girdle pain, backaches, and postural changes are all common experiences. Our prenatal physiotherapy program can help you manage these issues and prepare for a smooth delivery:

• Pelvic Girdle Pain Relief: We address pelvic girdle pain through a combination of tailored exercises, manual therapy techniques, and support strategies to improve mobility and reduce discomfort.
• Improved Posture and Support:  Pregnancy alters your center of gravity, leading to back and neck pain. Our physiotherapists design exercise programs to strengthen your core and improve your posture, reducing pain and promoting overall well-being.
• Diastasis Recti Management (DRAM): Diastasis recti is a separation of your abdominal muscles. We can help manage DRAM through targeted exercises to improve core strength and support a healthy recovery.

The postpartum period brings immense joy but also physical demands on your body. Our postnatal physiotherapy program helps you regain strength, restore balance, and return to your pre-pregnancy activities with confidence:

• Reclaim Your Core Strength: Our physiotherapists assess and address any weakness in your abdominal muscles, including diastasis recti. We create personalized exercise programs to safely strengthen your core and promote recovery.
• Pelvic Floor Muscle Rehabilitation:  Pregnancy and childbirth can impact your pelvic floor muscles. We design individualized pelvic floor exercises to improve strength and function, reducing issues like urinary incontinence.
• Easing Back and Neck Pain:  Carrying a baby can strain your back and neck. Our physiotherapists use manual therapy techniques and targeted exercises to alleviate pain and improve your posture.

Breastfeeding is a beautiful experience, but blocked milk ducts can cause discomfort and disrupt that journey. Our physiotherapists can help:

• Clearing Blockages:  We use gentle manual therapy techniques to help clear blocked ducts and ease inflammation associated with mastitis.
• Individualized Support: We provide personalized guidance on proper breastfeeding techniques and positioning to help prevent future blockages.

Let Our Physio Clinic Be Your Partner in Pregnancy and Motherhood

At Our Physio Clinic, we are committed to your well-being throughout pregnancy and motherhood. Our friendly and knowledgeable physiotherapists will work with you to create a personalized plan that addresses your specific needs and concerns. Contact us today to schedule an appointment and embark on a journey of comfort, confidence, and empowered motherhood.